Breakfast Time

What to do when you have no cereal in the morning? 

We discovered a delicious simplicity:

*Honey Dew

*Banana

*Almond Milk (its boxed and delicious)

*Mixed nuts/dry fruit chopped up

      (We used almonds, walnuts, pecans, peanuts, raisins, apricots, crasins all bought in bulk)

*Cinnamon

OR

Omelets are a great way to use up all your vegetables...no need to be selective or scared!

*2-3 eggs per person

*purple cabbage

*tomato

*broccoli

*green pepper

*red onion

*garlic 

*Sharp cheese or Feta

*your choice of herbs!

*and if you're feeling daring in the "C" category: carrot & cauliflower...cucumber too?

*A medium sized cast iron pan about 6-7" is KEY to having this be right

*Fry your garlic until it's about crispy and throw the onions sometime in there

*Then proceeded to throw the cooked garlic & onions into a bowl with EVERYTHING ELSE you have -minus the cheese- and stir it up [don't worry please, the vegetables will be cooked plenty by the time it's over and you'll still get some nutrients out of it!]

*Get the iron hot and moist with some olive oil then turn the temp down low...pour the works into the pan

*Once the edges become firm and the egg isn't too soggy sprinkle you're cheese and selected seasonings

*Then FOLD IT IN HALF...let some of the egg run out but pull it back to seal the edges with your spatula

*Flip it to the other side if it needs and DON'T overcook your eggs, they aren't dangerous if they still have some moisture to them ;) Think of....umm...cookies or brownies for example...nobody likes them dry inside

Can't you agree boat food is not all that bad? Good way to use your veggies before they go bad!